Friday, July 17, 2009


Ever since Buffalo Springs (3 weeks tomorrow) I have felt disorganized. I have found it really hard to get back into my scheduled training. I have been following the schedule but I feel that I have been doing only that, mindlessly following the schedule. I think a lot of it has to do with the fact that I am trying to change up my schedule and try some new things during this next 12 weeks until Longhorn 70.3. I have spent every night for the last two weeks studying my results, evaluating my training plan and even looking into the value of hiring a coach to consult with. My performance at Buffalo Springs did a couple of things to me. First it showed that I still have some potential for more speed. Second it showed that my training has been doing some good. Third it exposed my weaknesses on the bike and made me realize that I need some more specific training in that area.

So here I am three weeks later about to race again, albeit its only a modified Olympic distance, and I can't help but think about what my strategy should be. Should I push the bike leg to the limit just to see what happens? If I blow up on the run I could lose the race. Should I play it conservative knowing that I will finish top 10 and if I have the legs maybe push it on the run and finish a little higher? I have two more races before Longhorn. I should be viewing them as training and try some different tactics. I will hopefully discover something about myself and my physical ability that will help me at Longhorn. Maybe I will have a breakthrough on the race and realize the secret to my speed. What ever happens I will give you a report soon.

What does all this stem from anyway. Is it normal to never be satisfied with your results. Should you always be striving to finish first. It seems that no matter how well I do it is not good enough for me. I know that there is more in me. If that is the case then why is it not coming out. What is limiting my performance. Two things can be at fault, training approach or mental blocks and self confidence. Enter the coach. A coach can tell me if my training is correct or not. A coach can give me specific workouts to improve weaknesses, or a coach can tell me that I am doing the right thing and I need to be better prepared mentally. If it is mental then what stops me from pushing farther? Why do I lack the self confidence to push myself beyond that comfort zone?

Aha and there lies the connection between life and triathlon. The never ending and frustrating search to be a better person, father, employee, triathlete, etc... Joy in disguise.

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