So I said that I would update more often on the shoulder but there is always something. This time it was my computer. My original was infected by a rogue email and it took me 3 days to get it to even turn on. This was OK because it gave me a reason to get a new one, which I had been contemplating for a while anyway. So here I am, back in business.
Recovery has been faster than I would have expected. I spent the first 3 days in a sling. Then I ditched the sling and started doing some doctor prescribed exercises. The pain was awful!! At day 9 I saw the doctor to get my stitches out. That was a painless procedure but while there I asked him about my range of motion and he decided to help me by forcing my arm above my head. I swear that I had tears in my eye when he did this, but he then said, "If you don't deal with and work through the pain now you will be in even worse shape a week from now." Made sense, I just wanted to be sure that movement was not going to jeopardize recovery.
The doctor cleared me to run and to get on the stationary bike so the next day I was on the bike. It felt good after 11 days off from doing absolutely nothing. Now I am 16 days past surgery and if I did not tell you that I had it you would never know. Is there still pain? Yes. Sometimes it is really annoying, but my range of motion is close to 100% even with the pain.
Still no swimming and no upper body weights but I have known that all along. I see the doctor again in about 2 weeks and he says that that will be the big turning point. He says this is where most people are finally feeling normal. I will hopefully be back on the bike at that time but I know there is still no swimming until January.